Pelvic Floor Workshop

Saturday, May 4th
10:30am - 11:30am

FREE for Monthly/annual YJ membership holders
$10/all other participants.

Join us for an informational and interactive workshop to learn about your body, decreasing pain, and improving function.  We'll be covering topics related to pelvic floor dysfunction such as incontinence, lower back pain, hip pain, hip tightness and more. 

We'll also be learning how to implement simple strategies in your yoga practice and daily life to improve posture, better utilize your stabilizer muscles, and create better connection to your pelvic floor and abdominals.  The workshop will be a combination of movement, speaking, breathwork, and an interactive Q&A session - come with your questions!

journey through sound

Space held by Zach Wagner

Saturday, May 4th
7:00pm - 8:15pm
sliding scale donation $25-$40 suggested

Manifest your vision with Zach in this crystal bowl and gong sound experience. Gong which helps remove negative energy, stress, anxiety and fatigue. Feel the power of 7 crystal singing bowls that will fine tune your human instrument and rebalance your energy centers (chakras). We all need some extra healing, hope to see you there!
Sat Nam

One of the most profound ways to create relaxation with the Gong is through a guided process known as Yoga Nidra or “yogic sleep”. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes, and accelerates healing. It is a powerful tool for therapeutic change. The Symphonic Gong is an amazing instrument that facilitates balance and ease in our physical and subtle bodies, releases stress, and is an opportunity for our entire nervous system to adjust and heal itself. Gong Yoga Nidra is an experience of deep relaxation and healing.

gong yoga nidra with gentle kundalini yoga

facilitated by Lida Martin

Sunday, May 5th
1pm-3pm

Our time together includes simple breathwork to balance our body and being, followed by Gentle Yoga to relax, open and prepare each of us for the Gong Yoga Nidra and deep relaxation. There is a time to journal too about your experience. Please bring water, a yoga mat, blankets, a journal with pen or pencil or markers, and anything you may need to feel comfortable. There is a supply of yoga mats, blankets, bolsters, and eye pillows at the studio.

yoga for teens

Fridays weekly
4pm-5pm

Yoga classes designed specifically for teens (and tweens)!
The goal of these classes is to provide young people tools to mitigate stress and anxiety and allow them to strengthen their sense of self. Suitable for youth ages 12-17.

prenatal yoga

All mamas-to-be are welcome in any stage of pregnancy including those trying to conceive. Prenatal Yoga will help increase your inner strength needed for childbirth preparation & the birthing experience. In this class we will learn to connect to the breath, connect to the womb, relieve tension through alignment and somatic movement, and find community with other moms on this journey to motherhood.

Pre-registration is required.

Youth aerial dance

This beginner and intermediate program encourages student’s freedom through development of physical strength, flexibility and body awareness. Incorporating skillsets from gymnastics, acrobatics, and dance, aerial dance helps to develop student’s confidence and creative expression through movement. Come fly with us! Instruction by Loren Pennington.

Weekly classes:
Wednesday and Friday
3:30/4:30 sessions.

Pre-registration necessary. Each class limited to just 6 students.
$35/single class
$180/6 class package.