We lovingly hold space for a myriad of healing workshops and events.
Community groups and monthly events…
The Safe Space Community monthly events held at Yoga Jones.
These events are free to the community. Don’t miss Soundbath with Sarah Zelman Wednesday, August 6th and Soundbath with Michelle Meadow Love Wednesday August 27th. Both events begin at 7:30pm.
No need to reserve. These events are free and open to ALL! Please arrive 5-10 minutes ahead of the events’ scheduled start time to allow yourself space to settle in.
yoga jones book group
Our book group’s next meeting will be...
This book group was developed to offer our yoga community ways to build a more authentic yoga practice and a greater understanding of yoga philosophy, as it extends into our daily lives.
This month’s book to be discussed,
Taking the Leap: freeing ourselves from old habits and fears by Pema Chodron.
Meeting for discussion Monday, August 18th, 5p-6:30p.
Specialty Classes…
Now offering Aerial Yoga twice a week!
Aerial Yoga
Monday and Thursday (weekly)
6:45pm - 7:45pm
Cost: $25 drop-in or $8 in addition to any currently held Yoga Jones pass (unlimited or class package)
Aerial Yoga: Aerial Yoga has been one of the fastest growing practices integrating classical yoga postures with the weightlessness of an aerial sling (rotating single point hammock). The creative technique builds strength and flexibility limiting pressure and weight on the body. The result is fun, challenging, and therapeutic – making that “yoga-high” quite literal with its unique advantages and inversions. Some yoga experience is helpful, but not required. “Adults” (15-ish and up) are welcome. All sessions this spring are beginner/foundations unless otherwise noted. Closer fitting clothes are better. Covering your skin with long pants that are not too loose or leggings may be best. Eat lightly 2 hours before class time. Class level: All Levels. Class intensity: Everyday Namaste.
prenatal yoga
Wednesday 5:30p
$20 single class drop-in
All mamas-to-be are welcome in any stage of pregnancy including those trying to conceive. Prenatal Yoga will help increase your inner strength needed for childbirth preparation & the birthing experience. In this class we will learn to connect to the breath, connect to the womb, relieve tension through alignment and somatic movement, and find community with other moms on this journey to motherhood.
Pre-registration is requested.