yang yin flow and sound healing

Sunday, April 28th
6:30pm - 7:45pm

$15-30 sliding scale donation suggested.

facilitated by Ashley Tully and Nika Antuanette

Join Nika & Ashley for this candlelit yoga flow to rejuvenate your spirit, relax & support your body, and calm your mind. In this class, you will be guided through a slow, mindful sequence, incorporating meditation and a balanced blend of yoga postures. This class will support you in slowing down and feeling nourished, present, and grounded.

Pelvic Floor Workshop

Saturday, May 4th
10:30am - 11:30am

FREE for Monthly/annual YJ membership holders
$10/all other participants.

Join us for an informational and interactive workshop to learn about your body, decreasing pain, and improving function.  We'll be covering topics related to pelvic floor dysfunction such as incontinence, lower back pain, hip pain, hip tightness and more.  We'll also be learning how to implement simple strategies in your yoga practice and daily life to improve posture, better utilize your stabilizer muscles, and create better connection to your pelvic floor and abdominals.  The workshop will be a combination of movement, speaking, breathwork, and an interactive Q&A session - come with your questions!

journey through sound

Space held by Zach Wagner

Saturday, May 4th
7:00pm - 8:15pm
sliding scale donation $25-$40 suggested

Manifest your vision with Zach in this crystal bowl and gong sound experience. Gong which helps remove negative energy, stress, anxiety and fatigue. Feel the power of 7 crystal singing bowls that will fine tune your human instrument and rebalance your energy centers (chakras). We all need some extra healing, hope to see you there! Sat Nam

yoga for teens

Starting Friday, April 5th
4pm-5pm

Yoga classes designed specifically for teens (and tweens)!
The goal of these classes is to provide young people tools to mitigate stress and anxiety and allow them to strengthen their sense of self. Suitable for youth ages 12-17.

prenatal yoga

All mamas-to-be are welcome in any stage of pregnancy including those trying to conceive. Prenatal Yoga will help increase your inner strength needed for childbirth preparation & the birthing experience. In this class we will learn to connect to the breath, connect to the womb, relieve tension through alignment and somatic movement, and find community with other moms on this journey to motherhood.

Pre-registration is required.

Youth aerial dance

This beginner and intermediate program encourages student’s freedom through development of physical strength, flexibility and body awareness. Incorporating skillsets from gymnastics, acrobatics, and dance, aerial dance helps to develop student’s confidence and creative expression through movement. Come fly with us! Instruction by Loren Pennington.

Weekly classes:
Wednesday and Friday
3:30/4:30 sessions.

Pre-registration necessary. Each class limited to just 6 students.
$35/single class
$180/6 class package.

ventura ecstatic dance

Final(ly) Friday
last Friday monthly

Next dance
Friday, April 26th

7:30p-9p (open door, dance as long as you like)

$15 suggested donation

Dance to the amazing beats and rhythms of DJ Sacred Sistar Fe.

yoga jones book group

We’ll be meeting regularly for community and discussion. Selecting books that allow us to deepen into our practice through thought and yogic theory.
New book this month! e-mail for details!

Next Book Group meeting set for
Tuesday, June 15th at 5:30pm.
This is a free community group.