Sat Oct 14

2-3:30pm

$25 Early Bird

$35 Door


To Purchase

 

The Art of Mindful Eating

w/ Britta Gudmunson

Limited to 10 students

To Purchase 

Sat Oct 20

3-6pm

for more info contact perks.alison@gmail.com

  Mas Vidal is offering drop-in sessions for his teacher trainings.

Pre-Natal Partner Yoga

w/ Alison Perks

Join Author Britta in this experiential workshop will help you create a spiritual practice with your food.

Intended for those wishing to extend mindfulness onto their plate and improve their relationship with food, we’ll explore specific techniques that will not only help you lose weight, improve digestive health and dissolve stress but will also deepen your connection with your body and the planet.

From creating a sacred space to selecting ingredients, to optimizing your digestive capabilities, we’ll explore an array of simple but potent daily tools you can put to use immediately to improve your overall health.

We’ll also discuss other modalities to assist you in your journey towards mindful eating, including the use of aromatherapy and essential oils, pranayama (breathwork) and even sound therapies to activate your parasympathetic nervous system and enhance your ‘rest & digest’ capabilities.

Saturday SEPT 22th

2-4 pm

15 in advance, 20 day-of

To Purchase

local yoga classes.
Workshops and events in Ventura. Yoga Jones workshops and events

"https://youtu.be/frVrqXz7uYU"

The Healing Practice of Therapeutic Yoga

w/ Marilyn Hefferen


" One of the most amazing soundbaths I've ever experienced"

-helen