Level 1

Focuses on basic yoga postures (asanas), breathing (pranayama), and proper alignment. Detailed demonstrations.

Level 1 – 2

For students with a basic understanding of yoga postures and ready for a more challenging class.

Level 2 – 3

Intermediate and advanced work for more experienced students.

All Levels

Classes suitable for all levels. Instructor will modify poses based on the individual student's needs.

Iyengar

Emphasizes proper alignment and proper action in poses. Uses props and hands-on adjustments to enable the student to go more deeply into poses.

Vinyasa Flow

A style that involves synchronizing the breath with various linked sequences of postures building internal heat. Produces a sense of flowing into oneself through combined breath and movement.

Slow Flow

This is a vinyasa flow class where the pace is slowed down and emphasis placed on body mechanics, strength, and connecting breath to flowing movement.

Kundalini

The "yoga of awareness" uses breath, posture, movement, mantra, and meditation to raise your energy. Includes deep relaxation and gong meditation.

Pre-Natal

Enhances comfort in pregnancy while preparing body and mind for birth. For all stages of pregnancy; prior experience not needed.

Taoist Yoga

Postures of stillness and movement for promoting growth, clearing energetic blockages, enhancing circulation, developing core strength, muscle tone, balance, and stamina. Taoist movement provides relaxed confidence, fluidity and grace in the body.

Kidz Yoga

Fun classes that incorporate play and creativity to nurture focus and self-confidence in children. Parents are welcome in the class for children 3 - 5 years. Children only please in the class for children 8 - 12 years.

Gentle Yoga

Yoga to calm and refresh the body, mind and heart. Intended for those who wish to focus on the healing aspects of yoga pactice. This may include those who have health concerns, physical issues, or limited range of motion.

Capoeira

Capoeira is a Brazilian art form that combines dance and martial arts. It includes live rhythm and percussive music. Learning the instruments and songs is a part of the capoeira experience. In the game of capoeira two people play in a circle called a "roda" to the rhythm of the music, allowing body and mind to integrate in this fusion of mental and physical energy.

Yoga for Runners

A one-hour vinyasa-style class that is designed to create a cross-training sequence. It includes yoga poses that target legs, hips and ankles, core strength as well as heart openers to create more movement in the upper body. Integrating yoga into a regular running routine can help to avoid injuury and increase performance through increased flexibility and lung capacity. Beginners welcome.

Yoga for Surfers

Surf with increased energy and endurance, improve flexibility, stamina and strength in this one-hour class designed specifically for surfers. Along with core strength, special attention will be given to the shoulders, hips and knees to prevent injury and help elminate aches and pains. Beginners welcome.

Zumba Fitness

Zumba uses a fusion of Latin and international music to create a dynamic, exciting, and effective fitness system. Lots of fun, it's the ultimate way to get your core muscles strong and the rest of the body physically fit. Ditch the workout, join the party! First class FREE!

Mat Pilates

A Pilates-style class that takes place on a yoga mat on the floor. Ana Yount is also available for private mat pilates sessions. Call: 312-0707.

Workshops

Classes in an extended, three- or four-hour format, given by Yoga Jones staff and guest teachers, on specific forms of yoga practice in which the instructor has special expertise. Workshops are wonderful for increasing the breadth and depth of your personal practice.