Level 1

Focuses on basic yoga postures (asanas), breathing (pranayama), and proper alignment. Detailed demonstrations.

Level 1 – 2

For students with a basic understanding of yoga postures and ready for a more challenging class.

Level 2 – 3

Intermediate and advanced work for more experienced students.

All Levels

Classes suitable for all levels. Instructor will modify poses based on the individual student's needs.

Iyengar

Emphasizes proper alignment and proper action in poses. Uses props and hands-on adjustments to enable the student to go more deeply into poses.

Vinyasa Flow

A style that involves synchronizing the breath with various linked sequences of postures building internal heat. Produces a sense of flowing into oneself through combined breath and movement.

Prana Flow

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Therapeutic Flow

Therapeutic Flow brings an array of supplementary mindfulness healing modalities to vinyasa yoga practice, such as body scanning and yoga nidra. It incorporates Heart Math, vibrational healing, and ancient modalities such as mandalas, sacred geometry, and totems. Each class creates its own energetic grid through connection to the higher self.

Kundalini

The "yoga of awareness" uses breath, posture, movement, mantra, and meditation to raise your energy. Includes deep relaxation and gong meditation.

Restorative Yoga

Restorative Yoga offers healing for the body and the mind. Suitable for students of all levels, it is one of the best antidotes to stress, anxiety, fatigue, depression, injury, and the general fast pace of life. This practice, often utilizing props in supported poses, activates the body’s parasympathetic nervous system, inviting deep relaxation. A regular practice of restorative yoga strengthens the immune system and reverses the effects of chronic stress. Restorative yoga is one of the primary practices used to restore calm and harmony to our lives.

Pre-Natal/Post-Natal/Mommy, Daddy, & Me

Pre-Natal yoga enhances comfort in pregnancy while preparing the body and mind for birth. This class is appropriate for all stages of pregnancy. Come prepare for one of the most sacred and pivotal events of your life.
Post-Natal classes focus on bringing Mom back to her body. This is a wonderful way to connect with other moms and their babies, 1 year old and under. We'll allow baby to dictate the pace of this class and still find time to be present for all of yoga's benefits.
Mommy, Daddy & Me is for parents and toddlers, 1 to 3 years of age. Be prepared to enjoy your time with your toddler moving about and exploring with them. They can learn very basic yogic concepts through movement, toys, and game integration, and you'll have fun watching them explore.
No prior yoga experience is needed for any of these classes.

Yoga Over 50

This restorative class is about flexibility, balance, and improved joint movement. Students will learn to integrate breathing and relaxation with exertion and movement. Constant attention is given to self-awareness, self-care, and safety.

Taoist Yoga

Postures of stillness and movement for promoting growth, clearing energetic blockages, enhancing circulation, developing core strength, muscle tone, balance, and stamina. Taoist movement provides relaxed confidence, fluidity and grace in the body.

Gentle Yoga

Yoga to calm and refresh the body, mind and heart. Intended for those who wish to focus on the healing aspects of yoga practice. This may include those who have health concerns, physical issues, or limited range of motion.

Lil' Sprouts Yoga

A playful class for kids ages 3 - 7, using movement, breathing, stretching and IMAGINATION! Enjoy music, creative arts, stories and most of all FUN! while learning about yoga, nutrition and health. A safe and relaxing place for kids to just be kids.

Capoeira

Capoeira is a Brazilian art form that combines dance and martial arts. It includes live rhythm and percussive music. Learning the instruments and songs is a part of the capoeira experience. In the game of capoeira two people play in a circle called a "roda" to the rhythm of the music, allowing body and mind to integrate in this fusion of mental and physical energy.

Workshops

Classes in an extended, three- or four-hour format, given by Yoga Jones staff and guest teachers, on specific forms of yoga practice in which the instructor has special expertise. Workshops are wonderful for increasing the breadth and depth of your personal practice.