• All levels - from beginning to advanced
• Many styles - from vigorous to contemplative
• Builds strength, stamina, and flexibility
• Promotes relaxation, rejuvenation, and health

YOGA means union. In recent years, millions have benefited from this ancient practice. Yoga combines physical postures (asanas) to strengthen the body, breathing exercises (pranayama) to focus the mind, and the power of attention to free the spirit. You can benefit from yoga whatever your age, physical condition, or goals.

Yoga is the best thing in the world for aging bodies. And whose isn’t? Yoga can be practiced at any age, extending health throughout a lifetime. It’s never too late to begin.

Yoga also serves younger students and athletes by balancing strength with flexibility and physical training with mental and spiritual focus.

YOGA JONES is yoga for everybody! The studio has been designed to be a haven for Ventura and the surrounding community. Our aim is to create a place of refuge where you can focus on your purpose and discover what is most important to you.

We believe each student’s practice is very personal. People come to yoga with many different aims and needs—healing, growth, and inspiration.

Yoga Jones’s experienced, dedicated staff has been practicing yoga and related disciplines for many decades. We teach in a wide variety of styles—all of which focus on helping you realize your potential though awareness of body, mind, and spirit.